These are the training protocols for those with our OverSpeed 3 club training system. Click a tab below to view the instructional video for the protocol

TIMELINE OF PROTOCOLS

ADVANCED SPEED DEVELOPMENT TRAINING

CLICK HERE to view the instructions on when you should be performing our elite advanced protocols. You should only start with these advanced protocols after you have performed 20 weeks of OverSpeed training.

JUNIOR OVERSPEED TRAINING

These are the training protocols for those with our All-Star or Junior OverSpeed 3 club training system. Click tab below to view the instructional video for the protocol

PEEWEE OVERSPEED TRAINING

These are the training protocols for those with our PeeWee OverSpeed 3 club training system. Click tab below to view the instructional video for the protocol