OVERSPEED TRAINING PROTOCOL - Level 1

BEST PRACTICES

SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. We recommend everyone start with the level 1 protocol regardless of experience level. For optimal results, we recommend training 3 days a week with one full rest day between sessions.

Safety Guidelines

Please follow these safety guidelines when training with SuperSpeed Golf:

  • Always warm up before training
  • Do NOT hit the ground
  • Switch your grip when changing from dominant to non-dominant sides
  • Always swing towards open space, hitting net or driving range
  • Do not perform more than 3 days per week
  • Take one full rest day between sessions

DYNAMIC WARMUP

PROTOCOL

Click here to download the protocol visual

Click here to download the record keeping sheet.