OVERSPEED TRAINING PROTOCOL - Level 1

BEST PRACTICES

SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. We recommend everyone start with the level 1 protocol regardless of experience level. For optimal results, we recommend training 3 days a week with one full rest day between sessions.

Safety Guidelines

Please follow these safety guidelines when training with SuperSpeed Golf:

  • Always warm up before training
  • Do NOT hit the ground
  • Switch your grip when changing from dominant to non-dominant sides
  • Always swing towards open space, hitting net or driving range
  • Do not perform more than 3 days per week
  • Take one full rest day between sessions

DYNAMIC WARMUP

PROTOCOL

Click here to download the protocol visual

Click here to download the record keeping sheet

Click here to download the PRGR manual