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Overspeed Training FAQ

Overspeed Training works by getting the body to move at a faster than normal speed during a known motor pattern. Essentially the brain has a set speed for the neuro-muscular response when a golfer makes a golf swing. We first need to increase the response speed from the body by reducing the “load” or in this case the weight of the club. We then need to gradually increase this load to teach the brain that the body is capable of running the motor pattern faster. In our application to golf, we use a club that is about 20% lighter than a driver, one that is 10% lighter, and one that is 5% heavier in order to achieve maximum results from OverSpeed training. https://vimeo.com/499388898

Visit of online certification program at SuperSpeedCertified.com or our webinar series https://superspeedgolf.co.uk/blogs/news/tagged/webinars

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