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Expected Results FAQ

1 MPH = ~2.6 yards of carry distance. Variables include face angle, attack angle, spin axis, & environmental factors.

A 5% increase is common after just the first session. You’ll find that performing 3 workouts per week over a 6 week period will make this increase permanent. Speeds then continue to increase working through the progressive protocol levels. https://vimeo.com/499388930

It will increase all your club head speeds and therefore all distances should increase as long as the other factors stay the same.

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