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On the Mark: How To Improve Swing Speed

On the Mark: How To Improve Swing Speed

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Mike Napoleon is a PGA Professional, a golf instructor and the founder of Catalyst Golf which became Superspeed Golf. He joins "On the Mark" to delve into the mechanics of improving swing speed for increased power off the tee. He talks "Overload/Underload" athletic training and how Superspeed trains "Overspeed Training" to remove the "Governor" on your swing. He talks about Kinematic Sequencing, Proximal Segment stability and Ground Reaction Force for speed. He also discusses the Speed Training Protocols.

 

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