A big way for Ladies to make a significant speed and distance gain is by doing overspeed training.

We invited Lady Captain Scottsdale TV Presenter, Alysia Patel Shah to take her first training session at Centurion Club in Hertsfordshire.

Alysia is the Lady Captain at Farleigh Golf Club in Surrey and plays off a 7 Handicap.

Watch how it goes with Matt Masters from SuperSpeed Golf Europe guiding Alysia through the Level 1 Training Protocol.